Blog Posts
Common dietary patterns at a glance
Omnivore, lacto-vegetarian, pescatarian—what exactly do these terms mean? And what defines the Mediterranean and Nordic…
The 3 components of physical activity
How often do you exercise weekly, and how long are your sessions? And how intense…
Health literacy: Finding, understanding & evaluating reliable health information
Do you sometimes feel unsure when you have to make a decision that affects your…
Healthy emotion regulation to prevent burnout
Everyone can relate: Negative emotions such as anger, disappointment or exhaustion can come up at…
Fish: Nutrients, risks & alternatives
Fish has long been considered part of a balanced diet. At the same time, questions…
Basics of working from home
Do you work from home a lot and have a well-established set-up for your home…
How regular movement supports your nervous system
Did you know that exercise doesn’t just strengthen your muscles—it also affects your brain and…
Understanding the gut-brain axis & strengthening inner balance
Have you ever noticed that stress seems to “hit you in the gut” or that…
Qualitative rest: Advice for conscious regeneration
Perhaps you also share these experiences: After a supposedly relaxing weekend or a short vacation,…
Cholesterol explained: Functions, influencing factors & recommendations
Have you been told that your cholesterol levels are elevated and aren’t sure what that…
Healthy and efficient working: the role of ergonomics in everyday work
Do you know the feeling? After a long day at work, your back aches, your…
Stretching your neck, shoulders & back while sitting
A long day is behind you, your neck hurts, your muscles feel tight, and you…
Inactive recovery through sleep, rest & relaxation
Have you ever wondered how to recover effectively and recharge your batteries so you can…
Move to relax: How physical activity helps you de-stress
Throughout human history, stress has always been closely linked to movement. In the past, threats…
The right nutrition for active people
For many people, sport and nutrition go hand in hand – and for good reason….
Don’t give up: Dealing with setbacks in your training
If we look to fitness influencers on YouTube, Instagram, and other platforms, it can seem…
Power posing: How your posture shapes your mood
Our mood and our body posture are closely linked. When we feel good, we naturally…
How to truly Unwind on Vacation
Hooray! You’ve finally wrapped up your last workday. Summer vacation is just around the corner,…
Homemade meals: Delicious seasonal creations from your garden and local produce
As the days get longer and temperatures rise, not only does nature flourish, but so…
Mental strength in sports
Regular exercise and physical activity are good for our bodies and overall health – most…
Self-sufficiency: How to get started
Self-sufficiency is gaining popularity again, especially in the context of sustainability. But what does self-sufficiency…
Groundhog day: Building a sustainable routine
As dull and repetitive as routines may sound to some people, they offer tremendous benefits….
Don’t be afraid of change
Change can be a tricky topic: sometimes we wish for it, but most of the…
Inner boundaries: How to learn to say no
Everyone knows this situation: the papers are already piling up on your desk, yet you…
How to Get Your Bike Ready for Spring
With the beginning of spring, the cycling season is officially open again – warm temperatures…
Seasonal Food: Your Seasonal Produce for April
April brings a variety of new dishes and culinary creations with the start of asparagus…
Feeling blue: Let’s talk about depression
Sometimes life doesn’t just feel “stressful”, it feels heavy, tough, and colorless. And although depression…
Take care: All about breast cancer screening
When it comes to women’s health, breast cancer screening is one of the most important…
Back to childhood: Mandala coloring as a relaxation technique?
Have you heard about the new trend, mandala coloring? As kids, we all did this…
Keep cool: A springtime freshness boost
Spring is finally here: flowers are starting to sprout from the ground, the sun is…
Inline skating is back!
In the 1990s, inline skating was the trend that swept from the United States to…
What happens when we dream?
While you sleep, a lot is happening in your body. Did you know that you…
Don’t stress – how to deal with stress
Constant availability, high performance pressure, and changing demands means that stress has almost become the…
With these sports, you can beat fatigue
Spring is just around the corner, and yet you may still feel tired and drained…
Midlife crisis: what now?
“It must be a midlife crisis,” people often say when someone in midlife is complaining…
Spring fatigue – where does it come from and how can you counteract it?
Spring is just around the corner! The days are getting longer again, and temperatures will…
Body awareness or pulse check: How to recognize how hard your body is really working
Whether you’re walking, jogging, or at the gym, many people are unsure how strenuous an…
Male Hormone: Testosterone
Thick body hair, muscle mass, and a deep voice – all thanks to one hormone?…
Overzoomed? 5 tips to combat digital meeting fatigue
Many people spend a large part of their workday in video conferences. While remote work…
The Psychology of Procrastination
You should have started long ago. Yet somehow there was always laundry to do. Or…
What does “metabolically healthy” mean?
The term metabolically healthy is increasingly used in discussions about metabolism and overall health. But…
Put an end to negative beliefs: How to change your thought patterns
“I’m just not good enough.” – “I can’t do it anyway.” – “I don’t deserve…
Pilates: What is pilates and what are its benefits?
Whether at the gym or on social media—Pilates is everywhere. But what exactly is behind…
Resilience research: What makes people resilient?
Why do some people seem to cope with crises more calmly than others? Why do…
Sleep tracking: useful or not?
The alarm goes off, but you feel like you barely slept or maybe you wake…
How to really switch off after work
A sentence from the last meeting keeps echoing in your head, tomorrow’s to-do list is…
Why satiety is not just about calories
Is feeling full simply a matter of eating enough calories? Not quite. Experience shows: A…
How emotions influence decisions
We like to think of ourselves as rational. Facts, consideration, reason – that’s how we…
Dynamic vs. static stretching – Which is best and when?
For many people, stretching is a regular part of their routine—before or after workouts and…
How to do a mental detox – digital & emotional
Our daily lives are filled with constant stimulation—endless notifications, information overload, emotional pressure. It’s no…