Welcome to the
DESY – health blog
Every week, you can look forward to different workouts, relaxation sessions and blog posts on the topics of exercise, ergonomics, nutrition and mental health to improve your overall health and wellbeing.
What awaits you in 2026:
- Weekly blog posts and newsletters
- Live training and relaxation sessions
- Media library for review
You can also sign up for the newsletter so that you don’t miss any offers and events!
active & mindful break
Train live with our health experts – digitally every Wednesday and Thursday, and in person every Tuesday at 11:00 and 11:30 a.m. on the sports field.
active break digital
every Thursday
11:00 am & 02:00 PM
mindful break digital
every wednesday
11:00 am & 02:00 pm
NOTE: To get the most out of the training, maximize the player and use the Chrome, Firefox or Edge Internet browser.
recent blog posts
Qualitative rest: Advice for conscious regeneration
Perhaps you also share these experiences: After a supposedly relaxing weekend or a short vacation,…
Cholesterol explained: Functions, influencing factors & recommendations
Have you been told that your cholesterol levels are elevated and aren’t sure what that…
Healthy and efficient working: the role of ergonomics in everyday work
Do you know the feeling? After a long day at work, your back aches, your…
Stretching your neck, shoulders & back while sitting
A long day is behind you, your neck hurts, your muscles feel tight, and you…
Newsletter
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