Welcome to the
DESY – health blog
Every week, you can look forward to different workouts, relaxation sessions and blog posts on the topics of exercise, ergonomics, nutrition and mental health to improve your overall health and wellbeing.
What awaits you in 2026:
- Weekly blog posts and newsletters
- Live training and relaxation sessions
- Media library for review
You can also sign up for the newsletter so that you don’t miss any offers and events!
active & mindful break
Train live with our health experts – digitally every Wednesday and Thursday, and in person every Tuesday at 11:00 and 11:30 a.m. on the sports field.
active break digital
every Thursday
11:00 am & 02:00 PM
mindful break digital
every wednesday
11:00 am & 02:00 pm
NOTE: To get the most out of the training, maximize the player and use the Chrome, Firefox or Edge Internet browser.
recent blog posts
How to truly Unwind on Vacation
Hooray! You’ve finally wrapped up your last workday. Summer vacation is just around the corner,…
Home-Made Meals: Delicious Seasonal Creations from Your Garden and Local Produce
As the days get longer and temperatures rise, not only does nature flourish, but so…
Mental strength in sports
Regular exercise and physical activity are good for our bodies and overall health – most…
Self-Sufficiency: How to Get Started
Self-sufficiency is gaining popularity again, especially in the context of sustainability. But what does self-sufficiency…
Newsletter
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