Welcome to the
DESY – health blog
Every week, you can look forward to different workouts, relaxation sessions and blog posts on the topics of exercise, ergonomics, nutrition and mental health to improve your overall health and wellbeing.
What awaits you in 2026:
- Weekly blog posts and newsletters
- Live training and relaxation sessions
- Media library for review
You can also sign up for the newsletter so that you don’t miss any offers and events!
active & mindful break
Train live with our health experts – digitally every Wednesday and Thursday, and in person every Tuesday at 11:00 and 11:30 a.m. on the sports field.
active break digital
every Thursday
11:00 am & 02:00 PM
mindful break digital
every wednesday
11:00 am & 02:00 pm
NOTE: To get the most out of the training, maximize the player and use the Chrome, Firefox or Edge Internet browser.
recent blog posts
Common dietary patterns at a glance
Omnivore, lacto-vegetarian, pescatarian—what exactly do these terms mean? And what defines the Mediterranean and Nordic…
The 3 components of physical activity
How often do you exercise weekly, and how long are your sessions? And how intense…
Health literacy: Finding, understanding & evaluating reliable health information
Do you sometimes feel unsure when you have to make a decision that affects your…
Healthy emotion regulation to prevent burnout
Everyone can relate: Negative emotions such as anger, disappointment or exhaustion can come up at…
Newsletter
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