Welcome to the
DESY – health blog
Every week, you can look forward to different workouts, relaxation sessions and blog posts on the topics of exercise, ergonomics, nutrition and mental health to improve your overall health and wellbeing.
What awaits you in 2025:
- Weekly blog posts and newsletters
- Live training and relaxation sessions
- Media library for review
You can also sign up for the newsletter so that you don’t miss any offers and events!
active & mindful break
Train live with our health experts – every Tuesday, Wednesday & Thursday.
active break digital
every tuesday & Thursday
11:00 am & 02:00 PM
mindful break digital
every wednesday
11:00 am & 02:00 pm
NOTE: To get the most out of the training, maximize the player and use the Chrome, Firefox or Edge Internet browser.
recent blog posts
Don’t stress – how to deal with stress
Constant availability, high performance pressure, and changing demands means that stress has almost become the…
With these sports, you can beat fatigue
Spring is just around the corner, and yet you may still feel tired and drained…
Midlife crisis: what now?
“It must be a midlife crisis,” people often say when someone in midlife is complaining…
Spring fatigue – where does it come from and how can you counteract it?
Spring is just around the corner! The days are getting longer again, and temperatures will…
Newsletter
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