Welcome to the
DESY – health blog
Every week, you can look forward to different workouts, relaxation sessions and blog posts on the topics of exercise, ergonomics, nutrition and mental health to improve your overall health and wellbeing.
What awaits you in 2025:
- Weekly blog posts and newsletters
- Live training and relaxation sessions
- Media library for review
You can also sign up for the newsletter so that you don’t miss any offers and events!
active & mindful break
Train live with our health experts – every Tuesday, Wednesday & Thursday.
active break digital
every tuesday & Thursday
11:00 am & 02:00 PM
mindful break digital
every wednesday
11:00 am & 02:00 pm
NOTE: To get the most out of the training, maximize the player and use the Chrome, Firefox or Edge Internet browser.
recent blog posts
Seasonal Food: Your Seasonal Produce for April
April brings a variety of new dishes and culinary creations with the start of asparagus…
Feeling blue: Let’s talk about depression
Sometimes life doesn’t just feel “stressful”, it feels heavy, tough, and colorless. And although depression…
Take care: All about breast cancer screening
When it comes to women’s health, breast cancer screening is one of the most important…
Back to childhood: Mandala coloring as a relaxation technique?
Have you heard about the new trend, mandala coloring? As kids, we all did this…
Newsletter
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