Omnivore, lacto-vegetarian, pescatarian—what exactly do these terms mean? And what defines the Mediterranean and Nordic diets? Each of these dietary patterns follows its own principles, offers specific benefits, and may …
Fish has long been considered part of a balanced diet. At the same time, questions continue to come up: What health benefits does fish actually provide? What role do contaminants …
For many people, sport and nutrition go hand in hand – and for good reason. If you train regularly and stay active, what you eat matters. You can put in …
As the days get longer and temperatures rise, not only does nature flourish, but so does our appetite for fresh, light, and seasonal dishes. Summer brings a bounty of fruits …
April brings a variety of new dishes and culinary creations with the start of asparagus and rhubarb season. It’s time for fresh spring recipes – how about a delicious rhubarb …
Spring is finally here: flowers are starting to sprout from the ground, the sun is showing up more and more often, and temperatures are slowly rising too. With our recipe …
The term metabolically healthy is increasingly used in discussions about metabolism and overall health. But what exactly does it mean? And why is it important to know your metabolic status? …
Is feeling full simply a matter of eating enough calories? Not quite. Experience shows: A donut may contain more energy than a big bowl of vegetable soup – but often …
Do you constantly feel hungry, sluggish or experience mood swings? Then your hormones might be out of balance—and this often has more to do with your diet than you might …
In times of smartwatches, fitness trackers and personalized health, interest in continuous self-monitoring is growing. Particularly popular: blood glucose measurement by so-called CGMs (Continuous Glucose Monitors), which were originally developed …
Inflammation is a natural defense reaction of the body, but it can become chronic and contribute to various diseases. Proper nutrition can help reduce inflammation (1). But which foods promote …
A fresh, healthy complexion doesn’t just start with the right skin care – nutrition also plays a crucial role. Certain foods provide valuable nutrients that support the skin from the …
The ratio of omega-6 to omega-3 fatty acids is an important topic in nutrition, as it has long-term effects on health. Especially with regard to inflammation and chronic diseases, it …
Polyphenols are secondary plant substances that are found in many plant foods and are known for their antioxidant properties. They play an important role in protecting cells from oxidative stress …
Headaches can have a significant impact on our wellbeing. In addition to stress, lack of sleep and environmental factors, diet plays a crucial role in the development and relief of …
Have you ever had the proverbial “gut feeling” that helped you make a decision? There’s actually more truth behind it than you might think. The connection between your gut and …
You’ve probably heard of type 1 and type 2 diabetes. While type 1 diabetes is an autoimmune disease that is usually genetic and occurs in childhood or adolescence, type 2 …
Sweeteners and sugar substitutes are often used as an alternative to sugar, especially by people who want to reduce their sugar intake or cut calories and lose weight. There are …
Coffee is the most popular drink in Germany. According to the German Coffee Association, our consumption has risen continuously in recent years. The current average consists of four cups a …
In recent years, vegetarian diets have become increasingly popular. More and more people choose to cut meat out of their diet whether for ethical, health or environmental reasons. However, as …