The 3 components of physical activity
How often do you exercise weekly, and how long are your sessions? And how intense are these activities? If you’re wondering this, you’re not alone. Many of us are not …
Movement
How regular movement supports your nervous system
Did you know that exercise doesn’t just strengthen your muscles—it also affects your brain and nervous system? Regular physical activity can contribute to the way your body responds to stress, …
Stretching your neck, shoulders & back while sitting
A long day is behind you, your neck hurts, your muscles feel tight, and you need a bit of relaxation. Or are you currently on your lunch break and want …
Don’t give up: Dealing with setbacks in your training
If we look to fitness influencers on YouTube, Instagram, and other platforms, it can seem like staying active is effortless: wake up at 5 a.m. full of energy, go for …
Mental strength in sports
Regular exercise and physical activity are good for our bodies and overall health – most of us know that. What we often overlook, however, is the mental side of sports. …
Groundhog day: Building a sustainable routine
As dull and repetitive as routines may sound to some people, they offer tremendous benefits. Although the brain makes up only about two percent of our body weight, it consumes …
Inline skating is back!
In the 1990s, inline skating was the trend that swept from the United States to Germany. Everywhere you looked, children, teenagers, and adults were working out on wheels. In the …
With these sports, you can beat fatigue
Spring is just around the corner, and yet you may still feel tired and drained sometimes. That’s completely normal, especially during the seasonal transition. The good news: physical activity is …
Body awareness or pulse check: How to recognize how hard your body is really working
Whether you’re walking, jogging, or at the gym, many people are unsure how strenuous an activity actually is for their body. It’s important not to push yourself too hard—but also …
Pilates: What is pilates and what are its benefits?
Whether at the gym or on social media—Pilates is everywhere. But what exactly is behind this gentle-looking workout? And why do so many people swear by it? In this article, …
Dynamic vs. static stretching – Which is best and when?
For many people, stretching is a regular part of their routine—before or after workouts and sometimes even during a break at the office. But not all stretching is created equal. …
Exercise against anxiety: How sport helps with depression
When thoughts become heavy, the drive is lacking and even small tasks become a challenge, movement often seems like the last thing you want to think about. And yet this …
Gentle and effective: Why low-impact training is good for your body
When you focus on physical fitness, you usually think of intense workouts that get your heart rate up. But what if there’s also a gentle but equally effective way to …
How to strengthen your lower back during sedentary work
Sitting is an integral part of our everyday lives – whether at the office, studying or relaxing at home. However, sitting for long periods can lead to tension and pain …
How physical well-being and emotional health promote each other
Imagine you’ve gone for a walk after a hard day’s work or you’ve worked off some energy in yoga — and suddenly you feel lighter, more relaxed, maybe even happier. …
Endorphins and dopamine: how sport releases the happiness hormones
Happiness hormones such as endorphins and dopamine are neurotransmitters that increase well-being, alleviate pain and promote motivation and happiness. During sport, these hormones are increasingly released, resulting in the well-known …
The impact of exercise on gut health: how daily activity stimulates digestion
We all know that exercise is good for the body. It strengthens the cardiovascular system, improves our mood and keeps us fit. But did you know that regular physical activity …
Uncovering lack of exercise: Hidden risks and tips for more movement in everyday life
Lack of exercise is a growing problem in our modern society, characterized by sedentary activities and increasing technologization. Constant periods of sitting without exercise have serious long-term effects on health …
Indoor workouts that are fun
If the weather isn’t good or the gym is too busy, indoor workouts are a perfect alternative. But working out at home doesn’t have to be boring! Here are some …
Health benefits of daily walks
Sometimes the secret to a healthy lifestyle is right on your doorstep – literally. Taking a few steps, without much preparation or expensive equipment, can be enough to get your …