Friluftsliv – Outdoor movement
In a world increasingly dominated by screens and digital distractions, an old concept from Scandinavia is gaining new meaning: Friluftsliv. Translated, it means ‘outdoor living’ and embraces the idea that …
Mental Health
Body language and the influence on ourselves
Body language refers to the non-verbal signals we send through our gestures, facial expressions, posture and other physical expressions. It plays an important role in interpersonal communication, as it often …
Tips for a healthy morning routine
It’s not uncommon for us to feel stressed in the morning. Therefore, a healthy morning routine is important to start the day stress-free and strengthen your own mental health. In …
Interplay of exercise and mental health
In our fast-paced and often stressful world, many people are looking for ways to improve their mental health. An often underestimated but extremely effective tool is exercise. Regular physical activity …
Setting boundaries for your own health
It is essential for our emotional wellbeing and mental health to set certain boundaries in order to take good care of ourselves and our needs. In this blog article you …
Strategies to strengthen your own intuition
Intuition – It is an inner knowing or guidance based on unconscious processes such as experiences, emotions and instincts. Intuition often enables us to make quick decisions or solve complex …
Learning to switch off properly – optimal relaxation on vacation
Hooray! You’ve finally got the last day of work behind you. Your summer vacation is just around the corner, and you’re looking forward to relaxing weeks without work and without …
More light-heartedness in life – what we can learn from children
When we watch children, whether they are playing or doing everyday things, it can really warm our hearts. For example the way children laugh so heartily and carefree, delight in …
How do you recognize emotional dependency?
Emotional independence is a crucial component of a healthy emotional life. However, emotional dependency often creeps into our lives unnoticed. So how do you know if you are in a …
Effects of social isolation on mental health
Contact with other people is crucial for our mental health and promotes both our emotional and physical well-being. But not everyone is lucky enough to have good friends and family …
Relationship crisis – what to do?
If there is a crisis in the relationship, this does not directly indicate a separation. However, in order to get out of a difficult time together, it is necessary to …
Social relationships – the booster for your mental health
Social interactions play a crucial role in our well-being and health, both physically and mentally. Here are some reasons why social interactions are so important and how they affect our …
Listen to what your body is telling you
Even in our hectic modern world, where we can so easily lose touch with ourselves, it is important to realise that our body is the precious engine of our lives. …
How do I protect myself from mental overload?
Mental overload is not uncommon in today’s world. Every day, we are confronted with numerous challenges and demands and are further stressed by the fast pace of life and constant …
Meditation for more mindfulness in everyday life
The term meditation is ubiquitous these days and everyone has probably heard it before. But what exactly is behind this concept? Meditation is a form of mindfulness that has its …
“Panacea” mindfulness – what is it and what can it do?
Anyone who has not yet come into contact with mindfulness often thinks of monks, meditation and sitting still for hours on end when they hear the word. The origins of …
Reading – how it positively effects my health
Holding a book in your hands and immersing yourself in another world can be a wonderful experience. However, reading is not only an entertaining leisure activity, but has also been …
Lagom – the swedish formula for happiness
“Lagom” is a Swedish concept that can be roughly translated as “just right,” “in balance,” or “not too much and not too little.” However, there is no direct translation into …
The Power of creative breaks
In our hectic and often stressful world, there is little room for creative pauses. Yet, these moments of tranquility and playful creation can have a tremendous impact on our creativity. …