Strengthening family cohesion
A strong family bond contributes decisively to a harmonious and fulfilled life (1) . However, family does not only mean parents and children, but also includes grandparents, siblings and other …
Mental Health
The be-all and end-all of good communication
“We can’t not communicate” – this well-known quote by the Austrian-American communication scientist Paul Watzlawick already indicates how important communication is in our coexistence. What is behind it, why good …
The Power of Silence: How to Find Moments of Absolute Tranquility Again
In a world that is constantly on the move – with endless tasks, loud noises and digital stimuli – silence seems to have become a rare commodity. But in the …
Mental health at work: Recognizing and avoiding stress traps
Mental health in the workplace is crucial for your well-being and performance (1). However, stress is an omnipresent companion in everyday working life. To stay healthy and balanced, it is …
Your brain under the influence of passive consumption: What you should know
Scroll, getting sprinkled, consume – without any activity. Whether social media, streaming or constant news feeds: passive consumption has become a constant companion of our everyday lives. But what actually …
Recognizing and breaking with Emotional Eating: Steps to an Intuitive Eating Behavior
Emotional eating refers to the consumption of food in response to feelings and emotions rather than physical hunger. Eating often serves as a coping strategy for stress, boredom, loneliness, or …
Vagus nerve exercises: How the vagus nerve influences our well-being
The vagus nerve is one of the most important nerves in our body. As part of the parasympathetic nervous system, it plays a central role in regulating bodily functions such …
How physical well-being and emotional health promote each other
Imagine you’ve gone for a walk after a hard day’s work or you’ve worked off some energy in yoga — and suddenly you feel lighter, more relaxed, maybe even happier. …
Endorphins and dopamine: how sport releases the happiness hormones
Happiness hormones such as endorphins and dopamine are neurotransmitters that increase well-being, alleviate pain and promote motivation and happiness. During sport, these hormones are increasingly released, resulting in the well-known …
Psychological safety at work: a key to well-being and success
Have you ever wondered why you can speak your mind openly in some teams, while you hold back in others? Why some teams flourish, ideas bubble up and projects are …
How the PERMA model can improve your wellbeing
In recent years, positive psychology has established itself as an important approach to promoting well-being and quality of life. Unlike traditional psychology, which is often focused on curing illness, positive …
Strengthening mental health: 5 tools for more balance
Our own mental health is often underestimated – until we realize that everyday life is overwhelming us, stress is getting the upper hand and our inner balance is tipping. But …
Self-care in winter: Rituals for more wellbeing
The days are getting shorter, the weather harsher and many people feel tired, heavier and more sluggish in winter. The so-called “winter blues” is not a myth – less sunlight …
RAIN: An approach for more mindfulness and self-compassion
In our hectic and often stressful world, we easily forget to look after ourselves. Taking time to care for our mental and emotional well-being often falls by the wayside. Every …
How creative hobbies can support your mental health
In today’s fast-paced world, stress and tension are omnipresent. Many people are looking for ways to strengthen their mental health and find balance in their lives. One of the most …
Mindful review of the year
Spring is barely over, summer has been spent on vacation, the leaves have fallen in autumn – winter is already just around the door and the new year is just …
Appreciation for greater well-being
As social beings, we have a need for closeness, understanding, and mutual support. Appreciation can also benefit us. It positively impacts our well-being and enhances our interactions. Definition of appreciation …
More appreciation for yourself
Developing more appreciation for yourself is a key aspect of a fulfilled and healthy life. This appreciation, often referred to self-esteem or self-love, plays an important role in our mental …
Good deeds in everyday life
As the saying goes, everything you give will be returned to you. This is directly reflected, for example, in small good deeds and actions in everyday life. Even if our …
What we can learn from yoga
Yoga is far more than just a collection of physical exercises. It is a philosophy that teaches us to be mindful of ourselves and our environment. Through the practice of …