Dark Season – Dark Mood?
The dark season brings many cozy holidays full of joy for us. However, it is also a time that can have a negative impact on our mood and activity levels. …
Mental Health
How Breathing Affects Our Body
A deep breath can be much more than just inhaling and exhaling air. In fact, the way we breathe has a significant impact on our entire body and well-being. The …
Just Relax
Do you often feel stressed or tense? Relaxing in these moments is not a weakness – quite the opposite! The motto is: Take some time to relax! Here are a …
The need for safety
Every human being has various needs that should be fulfilled so that we can live a healthy and pleasant life, feel safe and secure as well as socially integrated and …
Am I the architect of my own happiness?
Do you sometimes feel that all other people are happier? Or have more luck in life than you? In today’s blogpost, we’ll take a look at what research says about …
The power of thoughts
Every person has about 60,000 thoughts per day. These thoughts determine how we feel, how we act, how we perceive the world and also ourselves. At first it seems a …
Resilience – your mental immune system
His father died in a car accident three months before he was born. Therefore, his mother had to earn a living alone. To train as a nurse, she moved away …
Weltschmerz & fear of the future
Every day we encounter diverse news from all over the world. Through diverse digital media, push messages and so on, news reaches us around the clock. Unfortunately, it is often …
FRIENDS & FAMILY – YOUR OASIS OF RELAXATION IN EVERYDAY LIFE
In our stressful everyday working lives, we often long for a little relaxation. Preferably in our comfort zone with people who are close to us and whose presence does not …
Breathing techniques and their effects
We take about 25,000 breaths per day, completely automatically and autonomously. Breathing is the first thing we do when we are born and the last thing we do when we …
What about resilience?
Resilience – a new trendy word of our time. But what exactly does it mean to be resilient? Resilience is often associated with the image of a skipjack. But a …
Meditation, Tai Chi, Qi Gong & Co.: Fitness for mental health?
When we hear the word fitness, we usually think of our physical fitness: How often do I exercise and how athletic am I actually? But also our soul, our mind …
Be thankful: What are you thankful for?
“It is not the external circumstances that change life, but the internal changes that manifest themselves in life.” (Wilma Thomalla) A very special external circumstance has shaped all of our …
Mental Health – Your Mental Resilience
Have you ever thought about what mental health actually means or where you encounter it in your life? It has no color or shape, you can’t touch it and yet …
Breathing techniques and their effects
We take about 25,000 breaths per day, completely automatically and autonomously. Breathing is the first thing we do when we are born and the last thing we do when we …
Mindful Running
Hours of running, covering lots of kilometers and documenting everything with your smartphone? That’s not the focus of Mindful Running. Here, the primary goal is to combine mindfulness with running …
Me-Time: For body and mind
The schedule is full – you rush from work to doctor’s appointments, have appointments with friends and the family wants something from you. But what about you? Taking time for …
Mental Load: What is that?
“You can easily manage the household on the side” or “These tasks are not worth mentioning”. Oh yes! Because behind the invisible everyday burdens hides the term mental load. What …
Feeling Blue: Let’s talk about depression
How many people actually suffer from depression? What forms of depression are there and how can depression be detected early? Since this topic is often still a taboo, we want …