How physical well-being and emotional health promote each other
Imagine you’ve gone for a walk after a hard day’s work or you’ve worked off some energy in yoga — and suddenly you feel lighter, more relaxed, maybe even happier. …
Mental Health
Endorphins and dopamine: how sport releases the happiness hormones
Happiness hormones such as endorphins and dopamine are neurotransmitters that increase well-being, alleviate pain and promote motivation and happiness. During sport, these hormones are increasingly released, resulting in the well-known …
Psychological safety at work: a key to well-being and success
Have you ever wondered why you can speak your mind openly in some teams, while you hold back in others? Why some teams flourish, ideas bubble up and projects are …
How the PERMA model can improve your wellbeing
In recent years, positive psychology has established itself as an important approach to promoting well-being and quality of life. Unlike traditional psychology, which is often focused on curing illness, positive …
Strengthening mental health: 5 tools for more balance
Our own mental health is often underestimated – until we realize that everyday life is overwhelming us, stress is getting the upper hand and our inner balance is tipping. But …
Self-care in winter: Rituals for more wellbeing
The days are getting shorter, the weather harsher and many people feel tired, heavier and more sluggish in winter. The so-called “winter blues” is not a myth – less sunlight …
RAIN: An approach for more mindfulness and self-compassion
In our hectic and often stressful world, we easily forget to look after ourselves. Taking time to care for our mental and emotional well-being often falls by the wayside. Every …
How creative hobbies can support your mental health
In today’s fast-paced world, stress and tension are omnipresent. Many people are looking for ways to strengthen their mental health and find balance in their lives. One of the most …
Mindful review of the year
Spring is barely over, summer has been spent on vacation, the leaves have fallen in autumn – winter is already just around the door and the new year is just …
Appreciation for greater well-being
As social beings, we have a need for closeness, understanding, and mutual support. Appreciation can also benefit us. It positively impacts our well-being and enhances our interactions. Definition of appreciation …
More appreciation for yourself
Developing more appreciation for yourself is a key aspect of a fulfilled and healthy life. This appreciation, often referred to self-esteem or self-love, plays an important role in our mental …
Good deeds in everyday life
As the saying goes, everything you give will be returned to you. This is directly reflected, for example, in small good deeds and actions in everyday life. Even if our …
What we can learn from yoga
Yoga is far more than just a collection of physical exercises. It is a philosophy that teaches us to be mindful of ourselves and our environment. Through the practice of …
Friluftsliv – Outdoor movement
In a world increasingly dominated by screens and digital distractions, an old concept from Scandinavia is gaining new meaning: Friluftsliv. Translated, it means ‘outdoor living’ and embraces the idea that …
Body language and the influence on ourselves
Body language refers to the non-verbal signals we send through our gestures, facial expressions, posture and other physical expressions. It plays an important role in interpersonal communication, as it often …
Tips for a healthy morning routine
It’s not uncommon for us to feel stressed in the morning. Therefore, a healthy morning routine is important to start the day stress-free and strengthen your own mental health. In …
Interplay of exercise and mental health
In our fast-paced and often stressful world, many people are looking for ways to improve their mental health. An often underestimated but extremely effective tool is exercise. Regular physical activity …
Setting boundaries for your own health
It is essential for our emotional wellbeing and mental health to set certain boundaries in order to take good care of ourselves and our needs. In this blog article you …
Strategies to strengthen your own intuition
Intuition – It is an inner knowing or guidance based on unconscious processes such as experiences, emotions and instincts. Intuition often enables us to make quick decisions or solve complex …
Learning to switch off properly – optimal relaxation on vacation
Hooray! You’ve finally got the last day of work behind you. Your summer vacation is just around the corner, and you’re looking forward to relaxing weeks without work and without …