The Psychology of Procrastination
You should have started long ago. Yet somehow there was always laundry to do. Or an interesting article to read. Or a sudden urge to tidy your desk. Sound familiar? …
Mental Health
Put an end to negative beliefs: How to change your thought patterns
“I’m just not good enough.” – “I can’t do it anyway.” – “I don’t deserve it.” Do you recognize these thoughts? If so, you’re not alone—and, above all, you are not …
Resilience research: What makes people resilient?
Why do some people seem to cope with crises more calmly than others? Why do some bounce back quickly after setbacks, while others struggle for a long time? Resilience research …
How to really switch off after work
A sentence from the last meeting keeps echoing in your head, tomorrow’s to-do list is already spinning and relaxation is nowhere in sight. That’s not what the end of the …
How emotions influence decisions
We like to think of ourselves as rational. Facts, consideration, reason – that’s how we imagine the decision-making process. But the reality is different: in most cases, it is not …
How to do a mental detox – digital & emotional
Our daily lives are filled with constant stimulation—endless notifications, information overload, emotional pressure. It’s no wonder our minds often feel overwhelmed and our ability to concentrate suffers. A mental detox—a …
When concentration is difficult: How to regain mental clarity
In today’s working world—especially in office settings—many people find it increasingly difficult to concentrate for extended periods. Constant interruptions, noise and the ever-present temptation of digital devices not only sap …
Strengthening family cohesion
A strong family bond contributes decisively to a harmonious and fulfilled life (1) . However, family does not only mean parents and children, but also includes grandparents, siblings and other …
The be-all and end-all of good communication
“We can’t not communicate” – this well-known quote by the Austrian-American communication scientist Paul Watzlawick already indicates how important communication is in our coexistence. What is behind it, why good …
The Power of Silence: How to Find Moments of Absolute Tranquility Again
In a world that is constantly on the move – with endless tasks, loud noises and digital stimuli – silence seems to have become a rare commodity. But in the …
Mental health at work: Recognizing and avoiding stress traps
Mental health in the workplace is crucial for your well-being and performance (1). However, stress is an omnipresent companion in everyday working life. To stay healthy and balanced, it is …
Your brain under the influence of passive consumption: What you should know
Scroll, getting sprinkled, consume – without any activity. Whether social media, streaming or constant news feeds: passive consumption has become a constant companion of our everyday lives. But what actually …
Recognizing and breaking with Emotional Eating: Steps to an Intuitive Eating Behavior
Emotional eating refers to the consumption of food in response to feelings and emotions rather than physical hunger. Eating often serves as a coping strategy for stress, boredom, loneliness, or …
Vagus nerve exercises: How the vagus nerve influences our well-being
The vagus nerve is one of the most important nerves in our body. As part of the parasympathetic nervous system, it plays a central role in regulating bodily functions such …
How physical well-being and emotional health promote each other
Imagine you’ve gone for a walk after a hard day’s work or you’ve worked off some energy in yoga — and suddenly you feel lighter, more relaxed, maybe even happier. …
Endorphins and dopamine: how sport releases the happiness hormones
Happiness hormones such as endorphins and dopamine are neurotransmitters that increase well-being, alleviate pain and promote motivation and happiness. During sport, these hormones are increasingly released, resulting in the well-known …
Psychological safety at work: a key to well-being and success
Have you ever wondered why you can speak your mind openly in some teams, while you hold back in others? Why some teams flourish, ideas bubble up and projects are …
How the PERMA model can improve your wellbeing
In recent years, positive psychology has established itself as an important approach to promoting well-being and quality of life. Unlike traditional psychology, which is often focused on curing illness, positive …
Strengthening mental health: 5 tools for more balance
Our own mental health is often underestimated – until we realize that everyday life is overwhelming us, stress is getting the upper hand and our inner balance is tipping. But …
Self-care in winter: Rituals for more wellbeing
The days are getting shorter, the weather harsher and many people feel tired, heavier and more sluggish in winter. The so-called “winter blues” is not a myth – less sunlight …