The Psychology of Procrastination
You should have started long ago. Yet somehow there was always laundry to do. Or an interesting article to read. Or a sudden urge to tidy your desk. Sound familiar? …
General Health
What does “metabolically healthy” mean?
The term metabolically healthy is increasingly used in discussions about metabolism and overall health. But what exactly does it mean? And why is it important to know your metabolic status? …
Put an end to negative beliefs: How to change your thought patterns
“I’m just not good enough.” – “I can’t do it anyway.” – “I don’t deserve it.” Do you recognize these thoughts? If so, you’re not alone—and, above all, you are not …
Pilates: What is pilates and what are its benefits?
Whether at the gym or on social media—Pilates is everywhere. But what exactly is behind this gentle-looking workout? And why do so many people swear by it? In this article, …
Resilience research: What makes people resilient?
Why do some people seem to cope with crises more calmly than others? Why do some bounce back quickly after setbacks, while others struggle for a long time? Resilience research …
Sleep tracking: useful or not?
The alarm goes off, but you feel like you barely slept or maybe you wake up multiple times during the night and still wonder in the morning why you’re so …
How to really switch off after work
A sentence from the last meeting keeps echoing in your head, tomorrow’s to-do list is already spinning and relaxation is nowhere in sight. That’s not what the end of the …
Why satiety is not just about calories
Is feeling full simply a matter of eating enough calories? Not quite. Experience shows: A donut may contain more energy than a big bowl of vegetable soup – but often …
How emotions influence decisions
We like to think of ourselves as rational. Facts, consideration, reason – that’s how we imagine the decision-making process. But the reality is different: in most cases, it is not …
Dynamic vs. static stretching – Which is best and when?
For many people, stretching is a regular part of their routine—before or after workouts and sometimes even during a break at the office. But not all stretching is created equal. …
How to do a mental detox – digital & emotional
Our daily lives are filled with constant stimulation—endless notifications, information overload, emotional pressure. It’s no wonder our minds often feel overwhelmed and our ability to concentrate suffers. A mental detox—a …
Why proteins are essential for hormonal balance
Do you constantly feel hungry, sluggish or experience mood swings? Then your hormones might be out of balance—and this often has more to do with your diet than you might …
Generations at work: How understanding and empathy improve everyday working life
In the world of work, different generations come together who not only bring different values, but also different communication styles, ways of working and expectations. This diversity offers great opportunities, …
Telemedicine: Benefits, challenges and when in-person care is crucial
Telemedicine has advanced significantly in recent years, providing patients with quick and flexible access to medical advice, often through video or phone consultations. Especially for routine consultations and follow-up appointments, …
Small steps, big impact: your start to a more sustainable lifestyle
Living sustainably doesn’t have to be complicated or overwhelming. It’s often the small steps that add up to make the biggest difference. Many people think they have to change everything …
Weather changes: How extreme weather conditions affect our wellbeing
Climate change is no longer an abstract future scenario – we are experiencing it firsthand. Extreme weather conditions such as heatwaves, heavy rain or sudden cold snaps are becoming more …
How our body speaks to us
Proverbs such as “This is getting to me” (German proverb “That gets to my kidneys“), “This is pissing me off” (German proverb like “belching sourly“)and “Crawling on my gums” reflect …
Body language and the influence on ourselves
Body language refers to the non-verbal signals we send through our gestures, facial expressions, posture and other physical expressions. It plays an important role in interpersonal communication, as it often …
What caffeine does to our bodies
Coffee is the most popular drink in Germany. According to the German Coffee Association, our consumption has risen continuously in recent years. The current average consists of four cups a …
Interplay of exercise and mental health
In our fast-paced and often stressful world, many people are looking for ways to improve their mental health. An often underestimated but extremely effective tool is exercise. Regular physical activity …