How our body speaks to us
Proverbs such as “This is getting to me” (German proverb “That gets to my kidneys“), “This is pissing me off” (German proverb like “belching sourly“)and “Crawling on my gums” reflect …
General Health
Body language and the influence on ourselves
Body language refers to the non-verbal signals we send through our gestures, facial expressions, posture and other physical expressions. It plays an important role in interpersonal communication, as it often …
What caffeine does to our bodies
Coffee is the most popular drink in Germany. According to the German Coffee Association, our consumption has risen continuously in recent years. The current average consists of four cups a …
Interplay of exercise and mental health
In our fast-paced and often stressful world, many people are looking for ways to improve their mental health. An often underestimated but extremely effective tool is exercise. Regular physical activity …
Learn to understand physical signals
Our bodies are constantly sending us signals – sometimes loud and clear, sometimes subtle and difficult to recognise. If we learn to listen to these signals and interpret them correctly, …
Learning to switch off properly – optimal relaxation on vacation
Hooray! You’ve finally got the last day of work behind you. Your summer vacation is just around the corner, and you’re looking forward to relaxing weeks without work and without …
Learn to go right for a walk
In our often hectic and fast-paced world, a walk can help us to clear our heads, relax and reduce stress. But perhaps you’ve also caught yourself suddenly thinking about something …
Social relationships – the booster for your mental health
Social interactions play a crucial role in our well-being and health, both physically and mentally. Here are some reasons why social interactions are so important and how they affect our …
Listen to what your body is telling you
Even in our hectic modern world, where we can so easily lose touch with ourselves, it is important to realise that our body is the precious engine of our lives. …
How do I protect myself from mental overload?
Mental overload is not uncommon in today’s world. Every day, we are confronted with numerous challenges and demands and are further stressed by the fast pace of life and constant …
Does spinach makes you strong?
Spinach makes you big and strong! We have all heard this phrase before and may know it from the children’s show Popeye. But what is it all about? Is there …
“Panacea” mindfulness – what is it and what can it do?
Anyone who has not yet come into contact with mindfulness often thinks of monks, meditation and sitting still for hours on end when they hear the word. The origins of …
Connection between exercise and metabolism
Our metabolism is a complex biochemical process that controls the production and use of energy in our body. It plays a crucial role in our health and well-being. One factor …
Reading – how it positively effects my health
Holding a book in your hands and immersing yourself in another world can be a wonderful experience. However, reading is not only an entertaining leisure activity, but has also been …
Just Relax
Do you often feel stressed or tense? Relaxing in these moments is not a weakness – quite the opposite! The motto is: Take some time to relax! Here are a …
A healthy center – your back health
Have you ever had back pain? Probably yes, because in today’s society back problems have become the No. 1 widespread disease. Hardly anyone does not know the annoying back pain. …
The need for safety
Every human being has various needs that should be fulfilled so that we can live a healthy and pleasant life, feel safe and secure as well as socially integrated and …
Am I the architect of my own happiness?
Do you sometimes feel that all other people are happier? Or have more luck in life than you? In today’s blogpost, we’ll take a look at what research says about …
Which pillow is the right one?
A good pillow is crucial for a restful night’s sleep and can help you wake up rested and energized in the morning. But how do you find the right pillow …