Resilience – your mental immune system
His father died in a car accident three months before he was born. Therefore, his mother had to earn a living alone. To train as a nurse, she moved away …
General Health
Weltschmerz & fear of the future
Every day we encounter diverse news from all over the world. Through diverse digital media, push messages and so on, news reaches us around the clock. Unfortunately, it is often …
FRIENDS & FAMILY – YOUR OASIS OF RELAXATION IN EVERYDAY LIFE
In our stressful everyday working lives, we often long for a little relaxation. Preferably in our comfort zone with people who are close to us and whose presence does not …
Healthy drinking behavior – how does it work?
Do you know that, too? You are trapped in everyday life and forget to drink enough and then in the evening it comes back to you and you drink a …
Work-Life-Balance vs. Lifebalance
The term work-life balance is now on everyone’s lips and illustrates how important it is to create a healthy balance between everyday work and private life in order to remain …
Is sitting the new smoking?
Germany is sitting! Whether at work, at university, at home or behind the wheel – many Germans sit all day and this can affect our physical health in the long …