Mental Health – Your Mental Resilience
Have you ever thought about what mental health actually means or where you encounter it in your life? It has no color or shape, you can’t touch it and yet …
Mental Health
Breathing techniques and their effects
We take about 25,000 breaths per day, completely automatically and autonomously. Breathing is the first thing we do when we are born and the last thing we do when we …
Mindful Running
Hours of running, covering lots of kilometers and documenting everything with your smartphone? That’s not the focus of Mindful Running. Here, the primary goal is to combine mindfulness with running …
Me-Time: For body and mind
The schedule is full – you rush from work to doctor’s appointments, have appointments with friends and the family wants something from you. But what about you? Taking time for …
Mental Load: What is that?
“You can easily manage the household on the side” or “These tasks are not worth mentioning”. Oh yes! Because behind the invisible everyday burdens hides the term mental load. What …
Feeling Blue: Let’s talk about depression
How many people actually suffer from depression? What forms of depression are there and how can depression be detected early? Since this topic is often still a taboo, we want …