Cholesterol explained: Functions, influencing factors & recommendations
Have you been told that your cholesterol levels are elevated and aren’t sure what that actually means? Would you like to know whether cholesterol is really bad for you? Or …
Allgemeine Gesundheit
Self-sufficiency: How to get started
Self-sufficiency is gaining popularity again, especially in the context of sustainability. But what does self-sufficiency actually mean? A self-sufficient person aims to live as independently as possible from institutions and …
When concentration is difficult: How to regain mental clarity
In today’s working world—especially in office settings—many people find it increasingly difficult to concentrate for extended periods. Constant interruptions, noise and the ever-present temptation of digital devices not only sap …
In the flow — how to boost your concentration, motivation and health
Do you know that state in which everything around you fades away and you are completely absorbed in your task? Time seems to stand still, you are highly focused, creative …
How physical well-being and emotional health promote each other
Imagine you’ve gone for a walk after a hard day’s work or you’ve worked off some energy in yoga — and suddenly you feel lighter, more relaxed, maybe even happier. …
Constructive discussion: How you really come to an exchange
At a time when discussions readily turn into heated exchanges, the real goal is lost: the exchange of ideas and perspectives. All too often, opinions and statements are simply thrown …
Promoting the cognitive health of relatives
Do you feel the cognitive changes in your parents or grandparents, and are you concerned about their mental fitness? Would you like to help them strengthen their mental abilities and …
Self-care in winter: Rituals for more wellbeing
The days are getting shorter, the weather harsher and many people feel tired, heavier and more sluggish in winter. The so-called “winter blues” is not a myth – less sunlight …
Little helpers with a big impact: why minerals are essential for your health
Minerals are essential nutrients that our body urgently needs to function properly. However, although they are generally needed in small quantities, their impact on our health is enormous. In the …
Tips and tricks for setting and achieving your goals
Whether small or large, long-term or short-term – we all have different goals that we would like to achieve. Goals can have a positive effect on our performance, provide us …
Conscious consumption
Sustainability and mindfulness are hot topics in our society. Social inequalities are being questioned, production conditions criticized, and our view of the environment is changing. These topics come together in …
Tips for Healthy Enjoyment
Tips for healthy hnjoymentNowadays, eating is often more of a triviality – a quick lunch at work or an unconscious snack between meals. On the other hand, in some situations …
How can I make Christmas more sustainable?
The festive season is just around the corner, bringing with it delicious food, Christmas tree shopping, and the rush of gift-giving. As we prepare for cozy celebrations, let’s not forget …
What is the potential of cold training?
Cold training, a practice that has existed in various cultures for centuries, is currently experiencing a renaissance. From the Wim Hof method to cryogenic chambers – the fascination with immersion …
Tips for a healthy morning routine
It’s not uncommon for us to feel stressed in the morning. Therefore, a healthy morning routine is important to start the day stress-free and strengthen your own mental health. In …
How to train mental muscles
Our thoughts and feelings are like muscles – they can be trained to become stronger and healthier. But how do you do that? Mental muscles are like the strength of …
Being alone vs. loneliness
Loneliness is a feeling that is measured and perceived subjectively. There are therefore a variety of definitions. It does not depend on the number of social contacts, but rather on …
Storing food properly
Storing food properly can help you get more out of your purchase. You can also make food last longer and stay one step ahead of food waste. Here’s how: THE …
Lagom – the swedish formula for happiness
“Lagom” is a Swedish concept that can be roughly translated as “just right,” “in balance,” or “not too much and not too little.” However, there is no direct translation into …