It’s not uncommon for us to feel stressed in the morning. Therefore, a healthy morning routine is important to start the day stress-free and strengthen your own mental health. In this blog article, we will give you some tips that can help you establish a healthy morning routine.
Benefits of a healthy morning routine
A healthy morning routine has a positive impact on the rest of the day. If you start the day in a stress-free way, you have more energy, feel happier and more balanced. It also increases your productivity and ability to concentrate. A healthy morning routine not only makes you more alert, but also has a positive effect on your well-being, reduces stress and improves your quality of life.
Get an initial overview
Before you get some tips to help you set up a healthy morning routine, get an overview of what stresses you out in the morning and think about which habits might even trigger or intensify this stress. Perhaps you often go to bed late and don’t get enough sleep? Or are you already thinking about upcoming tasks at work as soon as you open your eyes?
It is also important to take a look at your sleeping times. Sleep is important for the regeneration of the body. Prolonged sleep deprivation can have a negative impact on your physical and mental health and lead to reduced performance. This, in turn, has a negative impact on your start in the morning.
Becoming aware of what is good for you in the morning and what is not is an important first step in establishing a healthy morning routine.
Media-free time
Being overwhelmed by incoming messages and push notifications as soon as you wake up can make you feel stressed and less centered. Media-free time in the morning helps you to focus on activities that have a positive impact on your well-being, without external influences from the media. This allows you to take time for yourself in the morning, which in turn means you can start your day more relaxed. So instead of reaching for your cell phone in the morning, try one of the following rituals:
- Read a few pages from your favorite book or keep a gratitude journal.
- Set your alarm clock in analog form and not on your cell phone. This way, you avoid the incentive to look directly at your phone screen.
- Listen to music that relaxes and energizes you.
- Eat breakfast mindfully, without being on your cell phone or watching a series on the side.
Exercise in the morning
Regular physical activity promotes mental health. Incorporating physical activity into your morning routine has many positive effects on your mental and physical well-being and can help bring structure to your day.
- Yoga, meditation or mindfulness exercises calm your mind, reduce stress and make you feel more balanced.
- Spending time in the fresh air in the morning, going for a walk or walking to work are easily accessible options that can be integrated even if you have little time in the morning.
- Jogging in the morning offers many health benefits, such as increased energy and productivity, stress reduction and improved mental clarity.
- Cycling to work improves your stamina, reduces stress, strengthens muscles and also contributes to environmental friendliness.
Of course, not all tips are suitable for everyone. Therefore, it is important to find a routine that suits your lifestyle and your individual needs and strengthens your personal well-being. Your healthy morning routine can also change from time to time, perhaps by trying something new or if you feel that your current routine no longer fits in with your everyday life.