Why regular balance training is so important
Many studies have shown that regular balance training improves the body’s coordination. This is particularly important for older people, as they have a higher risk of falling in old age. …
Nutrition
The nut(butter)-Check
The nut. It is much more than a small, hard, mostly oily fruit. Nuts have a lot of nutrients in them and provide us humans with proteins, fats, vitamins, fiber …
Does spinach makes you strong?
Spinach makes you big and strong! We have all heard this phrase before and may know it from the children’s show Popeye. But what is it all about? Is there …
Storing food properly
Storing food properly can help you get more out of your purchase. You can also make food last longer and stay one step ahead of food waste. Here’s how: THE …
Seasonal Food in December
December is marked by the Advent season and Christmas. On these occasions, a variety of traditional dishes and foods are served. However, December doesn’t have to be all about chocolate, …
Impact of processed foods on health
For our health, a balanced diet with fresh, unprocessed foods such as fruits and vegetables is essential. But what does the term “processed” actually mean in this context? And how …
What is behind the yoyo effect?
After a hard diet, you’ve finally reached your desired weight – but shortly thereafter, your weight returns to the starting point or even higher. The yo-yo effect has struck. Learn …
Local Superfoods
Superfoods have been on everyone’s lips for a few years now, and a real trend has sprung up around them. These days, you can hardly get past the bizarre-sounding berries …
Nutri-Score explained simply
The Nutri-Score is a system for labeling the nutritional quality of foods. It was developed in France and is displayed on the front of food packaging when manufacturing companies and …
Comfort food – how nutrients and well-being are related
The intake of nutrients should affect your well-being? Absolute! A healthy diet is very important for the body to feel good. The various important nutrients play a major role in …