What does “metabolically healthy” mean?
The term metabolically healthy is increasingly used in discussions about metabolism and overall health. But what exactly does it mean? And why is it important to know your metabolic status? …
Nutrition
Why satiety is not just about calories
Is feeling full simply a matter of eating enough calories? Not quite. Experience shows: A donut may contain more energy than a big bowl of vegetable soup – but often …
Why proteins are essential for hormonal balance
Do you constantly feel hungry, sluggish or experience mood swings? Then your hormones might be out of balance—and this often has more to do with your diet than you might …
Blood glucose measurement without diabetes: What is the real benefit?
In times of smartwatches, fitness trackers and personalized health, interest in continuous self-monitoring is growing. Particularly popular: blood glucose measurement by so-called CGMs (Continuous Glucose Monitors), which were originally developed …
How Your Diet Affects Inflammation
Inflammation is a natural defense reaction of the body, but it can become chronic and contribute to various diseases. Proper nutrition can help reduce inflammation (1). But which foods promote …
Superfoods for the skin
A fresh, healthy complexion doesn’t just start with the right skin care – nutrition also plays a crucial role. Certain foods provide valuable nutrients that support the skin from the …
Understanding the omega-6 and omega-3 ratio
The ratio of omega-6 to omega-3 fatty acids is an important topic in nutrition, as it has long-term effects on health. Especially with regard to inflammation and chronic diseases, it …
Polyphenols and their effects on cellular health: A closer look at superfoods
Polyphenols are secondary plant substances that are found in many plant foods and are known for their antioxidant properties. They play an important role in protecting cells from oxidative stress …
Nutritional strategies for headaches
Headaches can have a significant impact on our wellbeing. In addition to stress, lack of sleep and environmental factors, diet plays a crucial role in the development and relief of …
How your gut affects your mood
Have you ever had the proverbial “gut feeling” that helped you make a decision? There’s actually more truth behind it than you might think. The connection between your gut and …
The right diet to combat type 2 diabetes
You’ve probably heard of type 1 and type 2 diabetes. While type 1 diabetes is an autoimmune disease that is usually genetic and occurs in childhood or adolescence, type 2 …
Sweeteners and sugar substitutes: What I should know
Sweeteners and sugar substitutes are often used as an alternative to sugar, especially by people who want to reduce their sugar intake or cut calories and lose weight. There are …
What caffeine does to our bodies
Coffee is the most popular drink in Germany. According to the German Coffee Association, our consumption has risen continuously in recent years. The current average consists of four cups a …
Design a healthy vegetarian diet
In recent years, vegetarian diets have become increasingly popular. More and more people choose to cut meat out of their diet whether for ethical, health or environmental reasons. However, as …
How can we achieve a sustainable diet?
A sustainable diet can be practiced at different levels, from food choices to eating habits. Here are some steps that can help to achieve a sustainable diet that benefits not …
How healthy are carbohydrates?
Carbohydrates have been a hotly debated topic in the world of nutrition for years, and many people have fears and prejudices about them, especially due to the widespread low-carb trends. …
Everything about the myth of food supplements
Dietary supplements have been an integral part of the health and wellness market for years. They promise a wide range of benefits – from increased energy to better health. But …
Good & affordable – Healthy eating doesn’t have to be expensive!
Healthy eating is often associated with the cliché of being expensive and time-consuming. However, a balanced diet is particularly important in the stressful everyday life on the construction site in …
Why regular balance training is so important
Many studies have shown that regular balance training improves the body’s coordination. This is particularly important for older people, as they have a higher risk of falling in old age. …
The nut(butter)-Check
The nut. It is much more than a small, hard, mostly oily fruit. Nuts have a lot of nutrients in them and provide us humans with proteins, fats, vitamins, fiber …