Passive and active regeneration
The stressed muscles burn after training and you feel exhausted. Exercising regularly and being active is healthy and important. Nevertheless, our body then needs enough time for recovery and regeneration. …
Movement
Trend sport pilates
In addition to yoga, Pilates has also become an increasingly trendy sport in recent years. Although these two forms of movement have some similarities, they are very different from each …
Stairs instead of elevators – strength your health
Stairs or elevator? Let’s face it: When we have the choice, we usually opt for the comfortable way to overcome altitude differences – unfortunately. Because stairs can do our body …
Home-gym: How and with what do I set myself up correctly?
Setting up your own home gym has some advantages. Not only do you save yourself the cost of a gym in the long run. You also remain flexible in terms …
Fit through winter
Especially in winter the movement is quickly too short. Bad weather, our own cosiness and the cold temperatures often make us shy away from doing sports. We show how we …
Early Bird – Training on an empty stomach
Whether young or old, woman or man, fat or thin, trained or untrained: When it comes to energy supply during sports, the processes are similar for most people. Once you …