Home-gym: How and with what do I set myself up correctly?
Setting up your own home gym has some advantages. Not only do you save yourself the cost of a gym in the long run. You also remain flexible in terms …
Setting up your own home gym has some advantages. Not only do you save yourself the cost of a gym in the long run. You also remain flexible in terms …
Especially in winter the movement is quickly too short. Bad weather, our own cosiness and the cold temperatures often make us shy away from doing sports. We show how we …
Whether young or old, woman or man, fat or thin, trained or untrained: When it comes to energy supply during sports, the processes are similar for most people. Once you …