Learn to go right for a walk
In our often hectic and fast-paced world, a walk can help us to clear our heads, relax and reduce stress. But perhaps you’ve also caught yourself suddenly thinking about something …
Movement
Attention, fake news! – Sport Edition
Every one of us has surely come across one or another sports myth at some point. Today we uncover two myths for you. Sore muscles show that the workout was …
Tips for relaxing after sports
When you exercise, you actively take time for yourself and do something good for your health. However, after you’ve worked out, it’s also important to relax and let your body …
Reasons why flexibility is so important
Movement and flexibility are two key components when it comes to your own well-being and health. In particular, professional activities or a lack of sporting balance to an often sedentary …
Stretching excercises for the office: Relaxation and flexibility while sitting
A day at the office can often put a real strain on our bodies. Hours of sitting in front of the computer can lead to tension, neck pain, and back …
Connection between exercise and metabolism
Our metabolism is a complex biochemical process that controls the production and use of energy in our body. It plays a crucial role in our health and well-being. One factor …
The importance of strength training
You’ve probably already heard about the numerous benefits of strength training. But did you know it’s about much more than just appearance? In this blogpost, we want to explore the …
Impact of a Sedentary Lifestyle on Health
In today’s world, a significant portion of our time is spent sitting. Commuting to work by bus, train, or car, along with prolonged hours in front of a laptop, and …
A healthy center – your back health
Have you ever had back pain? Probably yes, because in today’s society back problems have become the No. 1 widespread disease. Hardly anyone does not know the annoying back pain. …
Exercise for obesity
Exercise can be very helpful in reducing obesity and improving physical health. Regular physical activity can boost metabolism, increase energy levels and help the body burn calories and lose fat. …
EXERCISE EFFECTIVELY – HOW MUCH SPORT IS HEALTHY?
Exercising more is one of the most popular New Year’s resolutions. And not without good reason – because sport lifts our mood and improves our physical health. To reap the …
Your core excersises for a strong core
Chronic back pain has become a widespread disease. One of the main reasons for this is that we move too little in everyday life and do not use our muscles, …
Meditation, Tai Chi, Qi Gong & Co.: Fitness for mental health?
When we hear the word fitness, we usually think of our physical fitness: How often do I exercise and how athletic am I actually? But also our soul, our mind …
Is sitting the new smoking?
Germany is sitting! Whether at work, at university, at home or behind the wheel – many Germans sit all day and this can affect our physical health in the long …
Training motivation – overcome your weaker self
Spring is here, it’s getting brighter again and after work you just want to go outside and enjoy the weather. Eating an ice cream or enjoying a cool drink with …
Yoga sun salutation – Here’s how
Almost everyone has heard of the sun salutation as a yoga classic. But what exactly is it all about? Why is it so popular and what exactly does it do …
Do you know these extraordinary sports?
Soccer, volleyball, or handball are sports classics that everyone knows. But what about racketlon, ultimate frisbee, or footvolley? Ever heard of them? These sports newcomers bring along variety and new …
Mindful Running
Hours of running, covering lots of kilometers and documenting everything with your smartphone? That’s not the focus of Mindful Running. Here, the primary goal is to combine mindfulness with running …
Get out into the fresh air: sports in bad weather
It’s cold, raining, or getting dark too early and we’ve already had enough of the typical exercises at the gym. Our weaker self often does not make it easy for …
Passive and active regeneration
The stressed muscles burn after training and you feel exhausted. Exercising regularly and being active is healthy and important. Nevertheless, our body then needs enough time for recovery and regeneration. …