Dynamic vs. static stretching – Which is best and when?
For many people, stretching is a regular part of their routine—before or after workouts and sometimes even during a break at the office. But not all stretching is created equal. …
Ergonomics
Stretching excercises for the office: Relaxation and flexibility while sitting
A day at the office can often put a real strain on our bodies. Hours of sitting in front of the computer can lead to tension, neck pain, and back …
Impact of a Sedentary Lifestyle on Health
In today’s world, a significant portion of our time is spent sitting. Commuting to work by bus, train, or car, along with prolonged hours in front of a laptop, and …
SITTING CORRECTLY: HOW TO SIMPLY OPTIMISE YOUR SITTING POSITION
Shoulders hunched up at a (writing) table that is too high, left leg crossed over to the right – or the other way around, head pushed far forward, as close …
Standing correctly – what is important
In our everyday lives, we spend a lot of time standing, sitting or lying down. Finding the right posture is not that easy. Incorrect posture puts a strain on our …
The right climate in the workplace
When we hear the term ergonomics in the workplace, the first thing that usually comes to mind is the correct adjustment of chairs, tables and other work materials. But factors …
Cycle better! How to adjust your bike ergonomically
Do you like to go on bike rides or do you even ride your bike to work regularly? Then you should make sure that your bike is adjusted as good …
Eye health – healthy vision at work
Our eyes take in about 10 million pieces of information per second and pass them on to our brain. So, they work at full speed all day long. To be …
Our feet – Walking healthy through life
Our feet: They ensure that we stand securely and firmly in life and they carry us wherever we want to go. They are an important part of our health and …
Carry the bag correctly
To carry personal things, groceries, or even animals from A to B, there are a variety of different bags, backpacks or baskets which facilitate transportation. However, the longer we are …
Lifting and carrying without damage
Are you coming home heavily loaded with full shopping bags after a long day at work? Your back hurts but you don’t know why? Incorrect lifting and carrying in everyday …
Health at work: Small movements in everyday (working) life
Often we have long days at work, then housekeeping, shopping and private appointments. And already the day is over again. What is often neglected? Daily exercise and regular sports sessions. …