In today’s working world—especially in office settings—many people find it increasingly difficult to concentrate for extended periods. Constant interruptions, noise and the ever-present temptation of digital devices not only sap …
Do you know that state in which everything around you fades away and you are completely absorbed in your task? Time seems to stand still, you are highly focused, creative …
Imagine you’ve gone for a walk after a hard day’s work or you’ve worked off some energy in yoga — and suddenly you feel lighter, more relaxed, maybe even happier. …
At a time when discussions readily turn into heated exchanges, the real goal is lost: the exchange of ideas and perspectives. All too often, opinions and statements are simply thrown …
Do you feel the cognitive changes in your parents or grandparents, and are you concerned about their mental fitness? Would you like to help them strengthen their mental abilities and …
The days are getting shorter, the weather harsher and many people feel tired, heavier and more sluggish in winter. The so-called “winter blues” is not a myth – less sunlight …
Minerals are essential nutrients that our body urgently needs to function properly. However, although they are generally needed in small quantities, their impact on our health is enormous. In the …
Whether small or large, long-term or short-term – we all have different goals that we would like to achieve. Goals can have a positive effect on our performance, provide us …
Sustainability and mindfulness are hot topics in our society. Social inequalities are being questioned, production conditions criticized, and our view of the environment is changing. These topics come together in …
Tips for healthy hnjoymentNowadays, eating is often more of a triviality – a quick lunch at work or an unconscious snack between meals. On the other hand, in some situations …
The festive season is just around the corner, bringing with it delicious food, Christmas tree shopping, and the rush of gift-giving. As we prepare for cozy celebrations, let’s not forget …
Cold training, a practice that has existed in various cultures for centuries, is currently experiencing a renaissance. From the Wim Hof method to cryogenic chambers – the fascination with immersion …
It’s not uncommon for us to feel stressed in the morning. Therefore, a healthy morning routine is important to start the day stress-free and strengthen your own mental health. In …
Our thoughts and feelings are like muscles – they can be trained to become stronger and healthier. But how do you do that? Mental muscles are like the strength of …
Loneliness is a feeling that is measured and perceived subjectively. There are therefore a variety of definitions. It does not depend on the number of social contacts, but rather on …
Storing food properly can help you get more out of your purchase. You can also make food last longer and stay one step ahead of food waste. Here’s how: THE …
“Lagom” is a Swedish concept that can be roughly translated as “just right,” “in balance,” or “not too much and not too little.” However, there is no direct translation into …