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Stimulus & response – Reflection

Please sign up for the course before starting the lesson.

Mindfulness exercise - Bodyscan
Mindfulness exercise - Dealing with negative emotions & feelings
Back to: Take notice > 3. Pause: The art of mindful experiencing

Take notice

    1. Welcome to the E-Learning Take notice
    2. Introduction to mindfulness
    3. Mindfulness check - Self-test
    4. Stress-free through the day - with MBSR
    5. Mindfulness exercise - Breathing meditation
    5 lessons
    1. Mindful perception
    2. Mindful perception - 5 senses practice
    3. Mindfulness exercise - Mindfulness walk
    3 lessons
    1. Mindful experience
    2. Mindfulness exercise - Bodyscan
    3. Stimulus & response - Reflection
    4. Mindfulness exercise - Dealing with negative emotions & feelings
    4 lessons
    1. Mindful acting
    2. Mindful communication
    3. The power of mindful communication
    4. Mindful self-compassion
    5. Power of gratitude
    6. Completion of the E-Learning Take notice
    6 lessons
0 of 18 lessons complete (0%)
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