You should have started long ago. Yet somehow there was always laundry to do. Or…

The term metabolically healthy is increasingly used in discussions about metabolism and overall health. But…

“I’m just not good enough.” – “I can’t do it anyway.” – “I don’t deserve…

Whether at the gym or on social media—Pilates is everywhere. But what exactly is behind…

Why do some people seem to cope with crises more calmly than others? Why do…

The alarm goes off, but you feel like you barely slept or maybe you wake…

A sentence from the last meeting keeps echoing in your head, tomorrow’s to-do list is…

Is feeling full simply a matter of eating enough calories? Not quite. Experience shows: A…

We like to think of ourselves as rational. Facts, consideration, reason – that’s how we…

For many people, stretching is a regular part of their routine—before or after workouts and…

Our daily lives are filled with constant stimulation—endless notifications, information overload, emotional pressure. It’s no…

Do you constantly feel hungry, sluggish or experience mood swings? Then your hormones might be…

In today’s working world—especially in office settings—many people find it increasingly difficult to concentrate for…

In the world of work, different generations come together who not only bring different values,…

When thoughts become heavy, the drive is lacking and even small tasks become a challenge,…

A strong family bond contributes decisively to a harmonious and fulfilled life (1) . However,…

In times of smartwatches, fitness trackers and personalized health, interest in continuous self-monitoring is growing….

“We can’t not communicate” – this well-known quote by the Austrian-American communication scientist Paul Watzlawick…

In a world that is constantly on the move – with endless tasks, loud noises…

Mental health in the workplace is crucial for your well-being and performance (1). However, stress…

Inflammation is a natural defense reaction of the body, but it can become chronic and…

Scroll, getting sprinkled, consume – without any activity. Whether social media, streaming or constant news…

A fresh, healthy complexion doesn’t just start with the right skin care – nutrition also…

Emotional eating refers to the consumption of food in response to feelings and emotions rather…

When you focus on physical fitness, you usually think of intense workouts that get your…

The vagus nerve is one of the most important nerves in our body. As part…

Do you know that state in which everything around you fades away and you are…

Sitting is an integral part of our everyday lives – whether at the office, studying…

Imagine you’ve gone for a walk after a hard day’s work or you’ve worked off…

The ratio of omega-6 to omega-3 fatty acids is an important topic in nutrition, as…

Happiness hormones such as endorphins and dopamine are neurotransmitters that increase well-being, alleviate pain and…

At a time when discussions readily turn into heated exchanges, the real goal is lost:…

Have you ever wondered why you can speak your mind openly in some teams, while…

Polyphenols are secondary plant substances that are found in many plant foods and are known…

In recent years, positive psychology has established itself as an important approach to promoting well-being…

Headaches can have a significant impact on our wellbeing. In addition to stress, lack of…

Our own mental health is often underestimated – until we realize that everyday life is…

We all know that exercise is good for the body. It strengthens the cardiovascular system,…

Do you feel the cognitive changes in your parents or grandparents, and are you concerned…

Telemedicine has advanced significantly in recent years, providing patients with quick and flexible access to…

Lack of exercise is a growing problem in our modern society, characterized by sedentary activities…

Have you ever had the proverbial “gut feeling” that helped you make a decision? There’s…

Living sustainably doesn’t have to be complicated or overwhelming. It’s often the small steps that…

Climate change is no longer an abstract future scenario – we are experiencing it firsthand….

If the weather isn’t good or the gym is too busy, indoor workouts are a…

The days are getting shorter, the weather harsher and many people feel tired, heavier and…

You’ve probably heard of type 1 and type 2 diabetes. While type 1 diabetes is…

In our hectic and often stressful world, we easily forget to look after ourselves. Taking…

Minerals are essential nutrients that our body urgently needs to function properly. However, although they…

In today’s fast-paced world, stress and tension are omnipresent. Many people are looking for ways…