Blog Posts
Seasonal Food: Your Seasonal Produce for April
April brings a variety of new dishes and culinary creations with the start of asparagus…
Feeling blue: Let’s talk about depression
Sometimes life doesn’t just feel “stressful”, it feels heavy, tough, and colorless. And although depression…
Take care: All about breast cancer screening
When it comes to women’s health, breast cancer screening is one of the most important…
Back to childhood: Mandala coloring as a relaxation technique?
Have you heard about the new trend, mandala coloring? As kids, we all did this…
Keep cool: A springtime freshness boost
Spring is finally here: flowers are starting to sprout from the ground, the sun is…
Inline skating is back!
In the 1990s, inline skating was the trend that swept from the United States to…
What happens when we dream?
While you sleep, a lot is happening in your body. Did you know that you…
Don’t stress – how to deal with stress
Constant availability, high performance pressure, and changing demands means that stress has almost become the…
With these sports, you can beat fatigue
Spring is just around the corner, and yet you may still feel tired and drained…
Midlife crisis: what now?
“It must be a midlife crisis,” people often say when someone in midlife is complaining…
Spring fatigue – where does it come from and how can you counteract it?
Spring is just around the corner! The days are getting longer again, and temperatures will…
Body awareness or pulse check: How to recognize how hard your body is really working
Whether you’re walking, jogging, or at the gym, many people are unsure how strenuous an…
Male Hormone: Testosterone
Thick body hair, muscle mass, and a deep voice – all thanks to one hormone?…
Overzoomed? 5 tips to combat digital meeting fatigue
Many people spend a large part of their workday in video conferences. While remote work…
The Psychology of Procrastination
You should have started long ago. Yet somehow there was always laundry to do. Or…
What does “metabolically healthy” mean?Â
The term metabolically healthy is increasingly used in discussions about metabolism and overall health. But…
Put an end to negative beliefs: How to change your thought patternsÂ
“I’m just not good enough.” – “I can’t do it anyway.” – “I don’t deserve…
Pilates: What is pilates and what are its benefits?Â
Whether at the gym or on social media—Pilates is everywhere. But what exactly is behind…
Resilience research: What makes people resilient?Â
Why do some people seem to cope with crises more calmly than others? Why do…
Sleep tracking: useful or not?Â
The alarm goes off, but you feel like you barely slept or maybe you wake…
How to really switch off after workÂ
A sentence from the last meeting keeps echoing in your head, tomorrow’s to-do list is…
Why satiety is not just about caloriesÂ
Is feeling full simply a matter of eating enough calories? Not quite. Experience shows: A…
How emotions influence decisionsÂ
We like to think of ourselves as rational. Facts, consideration, reason – that’s how we…
Dynamic vs. static stretching – Which is best and when?Â
For many people, stretching is a regular part of their routine—before or after workouts and…
How to do a mental detox – digital & emotionalÂ
Our daily lives are filled with constant stimulation—endless notifications, information overload, emotional pressure. It’s no…
Why proteins are essential for hormonal balanceÂ
Do you constantly feel hungry, sluggish or experience mood swings? Then your hormones might be…
When concentration is difficult: How to regain mental clarityÂ
In today’s working world—especially in office settings—many people find it increasingly difficult to concentrate for…
Generations at work: How understanding and empathy improve everyday working life
In the world of work, different generations come together who not only bring different values,…
Exercise against anxiety: How sport helps with depression
When thoughts become heavy, the drive is lacking and even small tasks become a challenge,…
Strengthening family cohesion
A strong family bond contributes decisively to a harmonious and fulfilled life (1) . However,…
Blood glucose measurement without diabetes: What is the real benefit?
In times of smartwatches, fitness trackers and personalized health, interest in continuous self-monitoring is growing….
The be-all and end-all of good communication
“We can’t not communicate” – this well-known quote by the Austrian-American communication scientist Paul Watzlawick…
The Power of Silence: How to Find Moments of Absolute Tranquility Again
In a world that is constantly on the move – with endless tasks, loud noises…
Mental health at work: Recognizing and avoiding stress traps
Mental health in the workplace is crucial for your well-being and performance (1). However, stress…
How Your Diet Affects Inflammation
Inflammation is a natural defense reaction of the body, but it can become chronic and…
Your brain under the influence of passive consumption: What you should know
Scroll, getting sprinkled, consume – without any activity. Whether social media, streaming or constant news…
Superfoods for the skin
A fresh, healthy complexion doesn’t just start with the right skin care – nutrition also…
Recognizing and breaking with Emotional Eating: Steps to an Intuitive Eating Behavior
Emotional eating refers to the consumption of food in response to feelings and emotions rather…
Gentle and effective: Why low-impact training is good for your body
When you focus on physical fitness, you usually think of intense workouts that get your…
Vagus nerve exercises: How the vagus nerve influences our well-being
The vagus nerve is one of the most important nerves in our body. As part…
In the flow — how to boost your concentration, motivation and health
Do you know that state in which everything around you fades away and you are…
How to strengthen your lower back during sedentary work
Sitting is an integral part of our everyday lives – whether at the office, studying…
How physical well-being and emotional health promote each other
Imagine you’ve gone for a walk after a hard day’s work or you’ve worked off…
Understanding the omega-6 and omega-3 ratio
The ratio of omega-6 to omega-3 fatty acids is an important topic in nutrition, as…
Endorphins and dopamine: how sport releases the happiness hormones
Happiness hormones such as endorphins and dopamine are neurotransmitters that increase well-being, alleviate pain and…
Constructive discussion: How you really come to an exchange
At a time when discussions readily turn into heated exchanges, the real goal is lost:…
Psychological safety at work: a key to well-being and success
Have you ever wondered why you can speak your mind openly in some teams, while…
Polyphenols and their effects on cellular health: A closer look at superfoods
Polyphenols are secondary plant substances that are found in many plant foods and are known…
How the PERMA model can improve your wellbeing
In recent years, positive psychology has established itself as an important approach to promoting well-being…
Nutritional strategies for headachesÂ
Headaches can have a significant impact on our wellbeing. In addition to stress, lack of…