Take notice

5 ways to wellbeing – Take notice

The art of living mindfully

Welcome to a very special discovery journey – immerse yourself with us in the fascinating world of mindfulness.

In our fast-paced world, we often overlook the small treasures of life. But it is precisely here, in the conscious perception of the moment, that inner peace lies. This e-learning invites you to open your eyes to the things around you that are often overlooked in our hectic everyday lives. It will strengthen your resilience and ability to enjoy the present moment in all its fullness. This journey promises not only a change in your perception, but also a deeper connection to yourself and the world around you. 

What to expect:

  • Introduction to the concept of mindfulness
  • Connection between mindfulness and wellbeing
  • Mindfulness Triad: Mindful perception, behavior and experience
  • Reflection on one’s own mindfulness
  • Mindfulness exercises
  • Relaxation sessions
  • Additional materials and tasks

1. Introduction to mindfulness: The key principles

Lessons

Welcome to the E-Learning Take notice Introduction to mindfulness Mindfulness check – Self-test Stress-free through the day – with MBSR Mindfulness exercise – Breathing meditation

2. Mindful perception in everyday life

Lessons

Mindful perception Mindful perception – 5 senses practice Mindfulness exercise – Mindfulness walk

3. Pause: The art of mindful experiencing

Lessons

Mindful experience Mindfulness exercise – Bodyscan Stimulus & response – Reflection Mindfulness exercise – Dealing with negative emotions & feelings

4. Mindful action: Empathetic communication with others and yourself

Lessons

Mindful acting Mindful communication The power of mindful communication Mindful self-compassion Power of gratitude Completion of the E-Learning Take notice