5 ways to wellbeing – Connect
The secrets of social connection and relationships
Relationships play a central role in everyone’s life. The desire for social interaction is deeply rooted in our nature.
“Connect” – a journey that explores the essence of human (work-) relationships and uncovers the keys to a fulfilling life. In a world that is becoming increasingly digitalised, our connection to our fellow human beings is gaining in importance and is an prime protective factor against stress and mental strain. These connections have been scientifically proven several times and offer exciting insights for the world of work.
What to expect:
- Introduction to the importance of (work-)relationships
- Characteristics of high-quality relationships
- Model of the relationship account
- Tips and tricks for strengthening social connectedness and relationships
- Tools to strengthen your relationship with yourself
- Reflection on your own network
- Accompanying material and tasks