5 ways to wellbeing – Be active
Strong body – Strong mind
Our body is the mirror of our soul. Wondering what that means? Then this E-Learning course is the right choice for you.
Can we regulate our stress levels through sport and exercise? Can we increase our mental wellbeing through targeted training for the brain? And can we strengthen our mental health through exercise? In this E-Learning you will get answers to these questions because you will understand that our body and mind are closely linked and influence each other more than you think.
What to expect:
- Interesting videos on the topic of exercise and mental health
- Variety of exercises
- Reflection questions to help you consciously perceive your body
- Exciting information material
- Various training videos