Spring is just around the corner!
The days are getting longer again, and temperatures will soon become milder. While nature is waking up outside, many people feel tired and drained during the transition from winter to spring. Some even experience headaches and dizziness: spring fatigue sets in.
Constantly tired? Where does spring fatigue come from?
Spring fatigue is mainly caused by seasonal climate changes. The body must readjust to the warmer temperatures, and this triggers certain reactions: blood vessels dilate, blood pressure drops, and we often experience persistent tiredness.
The sleep hormone melatonin also plays a significant role. During the dark winter months, melatonin levels are naturally higher. In contrast, the concentration of serotonin — a hormone responsible for activating the body and supporting a positive mood — is relatively low due to the lack of daylight. Serotonin is produced when exposed to light, so as daylight increases, an imbalance occurs. The body needs about two to four weeks to restore equilibrium and fully adjust to spring.
What can we do about it?
Fortunately, there are quick and simple ways to overcome spring fatigue. The more active we are, the faster we can shake off the tiredness.
- Spend time outdoors and help your body adapt to the warmer temperatures.
- Move your body and stay active in the fresh air.
- Soak up some sunshine — for example, remove your scarf so light can reach your skin.
- Drink plenty of water to prevent headaches.
- Eat plenty of fruits and vegetables to supply your body with essential nutrients and vitamins.
- Align your daily routine with natural daylight: try to get up early and go to bed early.
- Try alternating hot and cold showers in the morning to stimulate your circulation, finishing with cold water.
Your fresh start into a bright spring
The transition into the lighter season can be quite challenging for the body — but spring fatigue is only temporary. With a bit of movement, fresh air, sunlight, and a few supportive daily habits, you can noticeably boost your energy levels. Give your body the time it needs and support it with simple, revitalizing routines.
Soon, you’ll feel the strength and lightness of spring unfold within you as well.
Further information on the topic can be found here:
Dollish, H. K., Tsyglakova, M., & McClung, C. A. (2024). Circadian rhythms and mood disorders: Time to see the light. Neuron, 112(1), 25–40. https://doi.org/10.1016/j.neuron.2023.09.023
Gubin, D., Kolomeichuk, S., Danilenko, K., Stefani, O., Markov, A., Petrov, I., Voronin, K., Mezhakova, M., Borisenkov, M., Shigabaeva, A., Boldyreva, J., Petrova, J., Weinert, D., & Cornelissen, G. (2025). Light Exposure, Physical Activity and Indigeneity Modulate Seasonal variations in NR1D1 (REV-ERBα) expression. Biology, 14(3), 231. https://doi.org/10.3390/biology14030231