We all know that exercise is good for the body. It strengthens the cardiovascular system, improves our mood and keeps us fit. But did you know that regular physical activity also plays a crucial role in your gut health? Our gut is a central organ that not only plays an important role in digestion, but also in our immune system. The good news: even small changes in everyday life can work wonders.
Why exercise supports digestion
Exercise stimulates intestinal activity by improving blood circulation in the abdomen and promoting natural peristalsis – the wave-like movement of the intestines. This helps to move food through the digestive tract more efficiently. At the same time, the risk of constipation is reduced. Studies also show that exercise has a positive effect on the composition of the intestinal flora. A diverse and healthy intestinal flora strengthens the immune system and can protect against chronic diseases.
Endurance sports in particular, such as walking, jogging, or cycling, have a positive effect on digestion. However, gentle activities like yoga, which often includes special exercises for the abdominal region, can also improve bowel function.
Tips for more exercise in everyday life
You don’t have to become a competitive athlete to do something good for your gut. Even small changes to your daily routine can make a big difference:
- Integrate walks into your daily routine: Walk whenever possible. Whether on the way to work, when shopping or as a relaxed walk after dinner – every movement counts.
- Standing instead of sitting: If you spend a lot of time sitting down, try standing up more often. Use phone calls to move around or take short breaks to stretch.
- Plan short sports sessions: Just 10 –15 minutes a day is enough to do something good for your gut. Jump rope, do a few squats or go for a quick run around the block – the main thing is to keep moving.
- Yoga for the gut: Special yoga exercises such as the “twisting pose” or the “child’s pose” promote blood circulation in the abdominal region and aid digestion.
- Cycling as an alternative: Swap your car or public transport for a bike as frequently as possible. This way you combine environmentally friendly mobility with healthy activity.
Conclusion: Exercise is the simple key to a healthy gut
Exercise is a simple and effective way to promote gut health. Not only does it keep your digestion going, it also has a positive effect on your general wellbeing. Whether you choose walking, yoga or cycling, any form of activity will get you and your gut moving. Just get started, and your body will thank you!
Find out more about the connections between gut health, exercise, and performance in this study, using the example of athletes.