Spinach makes you big and strong! We have all heard this phrase before and may know it from the children’s show Popeye. But what is it all about? Is there any truth to this myth? In fact, spinach is not just a simple vegetable, but has some superpowers that are good for our body. Find out what they are and why it’s so beneficial to your health in this blog post!
Spinach is a bone strengthener! Vitamin K, which is largely contained in spinach, is important for the stability of our bones because it helps absorb calcium. This can help prevent osteoporosis and related bone fractures. But that’s not all! Above all, the content of vitamin A is particularly high and important for our eyesight.
But spinach is also good for the muscles. The large amount of protein is an important building block for our muscles. Only through this can they grow and become stronger. This also makes us feel more energetic and fit overall.
For our immune system to fight against diseases, it needs antioxidants and spinach contains a lot of them. Our cells are protected and can work more effectively, strengthening the immune system.
The green vegetable is a true friend of the heart, as it is low in fat and contains a lot of fiber. These keep cholesterol levels low and thus alleviate the risk of heart disease. Digestion also benefits because fiber can prevent constipation and takes care of the stomach and intestines.
Spinach is therefore a real superfood and promotes the health of our body in many ways. There are many ways to prepare the green leafy vegetable, so it doesn’t have to be boring and monotonous. Try incorporating spinach into a smoothie or simply eating it raw as a salad or on bread. Fresh baby spinach is especially good for this. To benefit even more from the ingredients, you can also buy spinach frozen. Most vitamins are sensitive to light and heat, which is why long transport routes can have an unfavorable effect on the ingredients. Shock freezing directly after harvesting preserves them for longer.