Body language refers to the non-verbal signals we send through our gestures, facial expressions, posture and other physical expressions. It plays an important role in interpersonal communication, as it often reveals more about our thoughts, feelings and intentions than words alone. However, our body language not only has a decisive influence on our counterparts in (non-verbal) communication, but also on ourselves. In this article, you can find out how our posture and body language can influence our own mood and how we can use body language to specifically promote our mood.
Body language – the influence on ourselves
The effects of body language on ourselves can be manifold. On the one hand, it can influence our mood – for example when we smile, we often feel happier about ourselves, even if it is only a forced smile at first. An upright posture can also boost self-confidence and have a positive effect on our self-esteem. In addition, the conscious use of positive body language in social situations can help us to build trust, arouse sympathy and thus communicate successfully. For example, a firm handshake and eye contact in a job interview can convey confidence and professionalism.
Using body language to your advantage
If we want to use body language to our advantage, we can start by making sure we adopt an open and relaxed posture. This means keeping your back straight, shoulders back and maintaining eye contact. A friendly smile can also help to create a positive atmosphere. It is also important to pay attention to the body language of the person we are talking to, in order to better understand what they may do communicate and feel.
For ourselves, it can be helpful to observe and practice our own body language, for example by standing in front of a mirror when speaking or consciously focusing on our posture and gestures in various social situations. Ultimately, however, we should always try to remain authentic and cultivate positive body language as a natural expression of our inner attitude.