Jumping fitness is a form of fitness training that is performed on specially developed mini-trampolines. It combines aerobic exercises with dynamic jumps and movements on the trampoline. Typically, jumping fitness is performed in group classes under the guidance of a certified trainer. The workout offers numerous benefits for body and mind. Find out here what they are:
- Improved stamina: Jumping and moving continuously on the trampoline increases your heart rate and improves your stamina.
- Calorie burning: Jumping fitness can help to burn calories effectively as it is an intensive workout that boosts the metabolism.
- Easy on the joints: Compared to other forms of cardio exercise such as running or aerobic exercise on hard ground, jumping fitness is easier on the joints as the trampoline absorbs impact and stress.
- Strengthening the muscles: The different jumping and movement patterns in jumping fitness target different muscle groups including legs, glutes, abs and back muscles which can lead to a holistic strengthening of the body.
- Improved coordination and balance: The coordinative demands of jumping fitness can help to improve balance and coordination.
- Fun factor: Many people find jumping fitness appealing because of the fun factor. The dynamic music and the feeling of floating on the trampoline can make training entertaining and motivating. Especially in a group, the fun factor is enhanced by the social interaction.
- Stress reduction: As with most forms of physical exercise, jumping fitness can help to reduce stress and improve overall wellbeing by releasing endorphins and reducing tension in the body.
If you have any previous illnesses or healed injuries, it is important that you consult a doctor before your training session to ensure that jumping fitness is a suitable sport. If nothing else prevents you, you’re ready to go! Just give this training a try and enjoy the feeling of freedom.