Movement and flexibility are two key components when it comes to your own well-being and health. In particular, professional activities or a lack of sporting balance to an often sedentary lifestyle significantly restrict flexibility. It is therefore even more important not to underestimate the importance of movement and flexibility. In this blog post, we would like to show you why it is so important to integrate movement and flexibility into your everyday life.
Health and well-being
Flexibility plays a crucial role in our physical health and well-being. Regular stretching and movement training improves the mobility of our muscles and joints. This also minimises the risk of injury and relieves muscle tension. People with a high level of flexibility often feel more energised and have less pain.
Improving posture
A healthy posture is essential to avoid tension pain and persistent incorrect strain on the body. This can lead to back and neck pain as well as other orthopaedic problems. Regular stretching exercises can improve posture and counteract complaints. Note: Stay in each stretching exercise for at least 20 seconds, as it takes that long for a substance to be released in the body, leading to a change in the length of the muscles. Always train both sides of the body for the same amount of time.
Reducing the stress level
Flexibility exercises bring not only physical but also mental benefits. Stretching and lengthening the muscles can reduce stress and lead to deeper relaxation. Additional conscious breathing during stretching can increase relaxation even more and bring a mindful break into the often very stressful everyday life.
Quality of life in old age
In addition to all the benefits mentioned above, flexibility also plays a crucial role in maintaining mobility in old age. People who maintain their flexibility stay active for longer and are more independent. This means that quality of life can also be maintained and promoted in old age and a self-determined life can possibly be led for longer.
Conclusion
The importance of movement and flexibility should not be underestimated. It influences our physical and mental health, our performance and quality of life. There are many different methods, such as yoga, Pilates or stretching. Regular flexibility training is a gift to your body and mind. It’s never too late to start improving your flexibility. So get started today!