The intake of nutrients should affect your well-being? Absolute! A healthy diet is very important for the body to feel good. The various important nutrients play a major role in this. But which foods have a special influence on your psyche and which can demonstrably make you happy? Learn more and get more tips here.
Which foods increase your well-being?
Many foods contain important nutrients that can also affect your well-being. We’ll show you exactly which ones can increase your well-being.
- First of all, it is important to provide your body with sufficient probiotics and prebiotics. If you suffer from frequent abdominal pain, bloating, or even diarrhea and constipation, probiotics and prebiotics work wonders. They consist of many lactic acid bacteria and fiber, which can support your intestinal flora and bring it back into balance. If your intestinal flora is out of balance, this leads to complaints, susceptibility to infections, allergies or skin problems. You can easily counteract this by taking probiotics and prebiotics. Try foods like kefir, sauerkraut, kimchi, legumes, seeds, or whole grains.
- Bananas and apricots contain the amino acid tryptophan, which releases the happiness hormone serotonin. This allows you to counteract fatigue, depressive moods, insomnia, concentration problems and loss of appetite to some extent.
- Hot spices are also absolute mood enhancers. Especially chili or ginger with the ingredients capsaicin and gingerol have a positive effect on you and your body. Consuming it also releases endorphins, which make you happy and euphoric.
- Nuts and berries contain many unsaturated fatty acids, protein and antioxidants that protect cells from inflammatory stress and also produce happiness hormones in the body. Both products also have a positive effect on the intestinal flora. A balanced and intact intestinal flora can in turn increase your well-being.
- Finally, another tip is to consume fennel. In the form of fennel tea, for example, it can counteract the winter blues through two modes of action. On the one hand, the warmth of tea stimulates inner well-being and on the other hand, fennel contains the neurotransmitter serotonin. Fennel can also be used in raw form as a refreshing ingredient in a salad.
Now you know which foods you should not do without to feel completely comfortable. Of course, a balanced and varied diet and regular exercise are also conducive to being happier – because happiness hormones are also released there. As you can see, a lot revolves around your happiness hormones. They are the key to your well-being, so have fun being happy and feeling good.