Welcome to the

DESY – health blog

The DESY health blog aims to support employees in all areas of physical and mental health.

Every week, you can look forward to different workouts, relaxation sessions and blog posts on the topics of exercise, ergonomics, nutrition and mental health to improve your overall health and wellbeing. You can also complete a short monthly Mental Check-In for yourself and reflect.

format descriptions

Impulse lecture

The 30-minute digital impulse lecture introduces the focus topic of the month and offers exciting knowledge combined with practical tips for implementation.

practical workshop

The practical workshop invites you to deepen the focus topic of the month through a short knowledge impulse, reflection questions and practical exercises.

E-Learning

Each focus topic of the 5 ways of wellbeing is offered as an e-learning as well: Here you will be guided through the various topics via small knowledge snacks, handouts and exercises. You can do the e-learning at your own pace – however, we recommend a period of 2 weeks.

Mental Health Check-Ins

Make regular check-ins about your well-being, your needs and exciting topics for reflection to train your mindfulness in dealing with yourself.

What awaits you in 2025:

  • Weekly blog posts and newsletters
  • Live training and relaxation sessions
  • Media library for review
  • Workshops on mental health
  • E-learnings on the “5 ways to wellbeing”
  • Mental Check-Ins

You can also sign up for the newsletter so that you don’t miss any offers and events!

monthly mental check-in

5 ways to wellbeing

We get to the bottom of the 5 ways that have been proven to promote your mental health and increase your wellbeing.

Just right here you can find an overview of the 5 ways to wellbeing with all the formats and events that await you this year.

E-Learnings
Media library – impulse lectures

active & mindful break

Train live with our health experts – every Tuesday, Wednesday & Thursday.

active break digital

every tuesday & Thursday

11:00 am & 02:00 PM

Passwort: desydigital
Media library

mindful break digital

every wednesday

11:00 am & 02:00 pm

Passwort: desydigital
Media library

NOTE: To get the most out of the training, maximize the player and use the Chrome, Firefox or Edge Internet browser.

recent blog posts

Newsletter

You don’t want to miss any training sessions or new posts and offers on the blog? Then simply register with your e-mail address and subscribe to the newsletter!